My goal is to offer a space that is encouraging & brings a sense of safety. I truly believe that healing takes place in the presence of an empathetic witness. My intention is to be that witness for the people I work with. 

The therapeutic relationship is deeply personal and sacred. I strive for you to have a place to process, heal & grow at a pace that feels sustainable for you. Your perspective and lived history is truly unique to you, you deserve a therapist who will treat you that way. In my practice I do not take a one size fits all approach. I am committed to supporting your journey to wholeness. 

I take a truly holistic and integrated approach that considers your lifestyle, spirituality, lived experiences and current experiences. My foundation is rooted in Christ with a deep love for people.You are welcome here regardless of your faith or belief system. We will integrate whatever level of spirituality is comfortable and relevant to you. 

I support women working through a variety of emotions and physical manifestations. Some of those include:

• Fear or worry that disrupts daily routines, including panic and phobias.
• Persistent sadness or extreme highs and lows. 
• Trouble focusing or coping with daily stress. 
• Relationship issues which may include trust, communication, life transitions, and intimacy. 
• Navigating parenting dynamics as a first time parent, parent to multiples, managing behavioral issues, parenting teens or adults children.

I aim to honor where you have been, work with you to build resilience and support your over all well-being. For a slow and traditional approach, weekly individual psychotherapy is recommend. For those seeking an alternative and faster approach, intensive therapy is available. Intensive therapy sessions are scheduled in 2 to 8 hour increments on a one time or regular cadence that works for you. 

If you are located in Portland, Lewiston, Bangor, Auburn, Augusta, Sanford or anywhere throughout the state of Maine, I would love to support you. Please call or text 424-703-3555 or email [email protected]