Life Coaching

Coaching is for people ready to make lasting lifestyle or mindset changes without therapy. You may have already worked through depression, anxiety or trauma but still need support on integrating changes. Maybe you already have a therapist you are working with but want support in managing unhealthy lifestyle habits. 

Whatever brings you here, I am happy to assist you in identifying areas that need improvement and creating a plan to address your specific needs. I help people focus on nutrition, lifestyle, sleep and boundaries. 

Aligning your faith & beliefs with your lifestyle can feel overwhelming and sometimes hopeless. I am here to assist you making the hard changes, one baby step at a time.

While the path to get there is not the same for every individual, the goal is clear: To improve the way you feel about the life you are living. 

Scheduling is flexible but a popular option includes a 90 minute initial meeting and 30-60 minute weekly or biweekly meetings.

We meet virtually by phone or video with additional texting support available if needed. 

Reach out today to learn more or get started! Call or text 424-703-3555 or email [email protected]