Parenting is HARD. There is no denying that right now feels more uncertain and chaotic than ever. You must be here because you are struggling, feeling overwhelmed with the state of the world and what that means for your children. We are seeing the impacts of what the standard American diet & lifestyle is doing to our children's mental health, our families and our homes. There is an over reliance on a failing system in our society, you can see the impact everywhere you turn. Parents are anxious & over-worked, our children are depressed or acting out, communities are at odds, marital relationships are unstable. 

It can feel suffocating, like there is no escape or way out. How do you remove yourself from the worldly ways without actually retreating into the wilderness? While we may be called to that someday, right now, most of us are called to find balance. Our current challenge: find ways to remain the Salt of the Earth while not succumbing to the ways of the world.…in addition to affording to actually live. We are fighting to live in a world that has failed us over and over, where the promises of longevity, health & prosperity are empty. We are sicker and more disconnected than ever. But there is hope, hope for a brighter and healthier future. You have all the tools within you, provided by The Creator of the Universe, for this very season.

Have you ever stopped to think about God’s plan, and how he already knew what the world would be today? He created your body for such a time as this, all knowing and good, God’s work is truly wonderful.

Our bodies are capable of not only healing, but thriving. Our children can have better, better mental health & overall well-being. So, how do we do it? We start by taking back control of your life, family & home. Setting intentions and step by step cleaning out your temple. Lasting change starts with parents first, the real work is within you. When you have a healthy mind & body you can support your children, families & communities in moving toward a brighter future. Freedom from depression & anxiety, improved behaviors, concentration & focus, spiritual health.

I know all this sounds easier said than done. There is no denying that the work is tough, tiresome and can be very lonely. An already run down body, fatigued and feeling behind doesn’t necessarily seem like the vessel to move you into the life you so desperately want to live….one of peace, safety & full of love.

Successful & lasting change doesn’t happen all at once. It isn’t an overnight overhaul where everything falls into place. Quite the opposite, it is messy and difficult, often leaving you feeling like a failure. The secret is not avoiding failure all together, no, it is getting back up and persisting. Continuing to work toward the change you want to see in your home, everyday, even when you feel like you have nothing left to give. Loving yourself and those around you, just as God has loved you. He doesn’t turn away from us when we fail, he continues to love us every step of the way.

I have some tips for those at the beginning of their journey. I urge you not to judge yourself during this time, there is no need or room for that. Noticing is an important step toward change.

• Make time for the Lord, prayer time & meditation daily
• Start with 2 minutes a day if you are not doing this now. Increase 5-10 minutes or 1 more time throughout the day if you already are practicing.
• Be intentional about the food you are feeding yourself & your family
• Take note of 1 week of meals, what are you relying on most? Is your families diet made of mostly packaged food? Are you relying on take out for most meals during the week?
• Where can you make sustainable improvements?
• What are your limitations?
• What do your relationships with your children & spouse look like?
• Can you set time aside this week to spend 5-20 minutes with each member of your family independently?
• Bring awareness to your stress level & how you are reacting to it.
• Can you find time for 1 act of self care this week?

You have more power & control than you are accessing right now. Step into your God-given power. Set your intentions, put the work in and move into the life you so desperately want to live.

If you are wanting to experience lasting change for yourself and your family but not sure where to start or how to make change happen, a coaching program could be of benefit. A more calm and peaceful home isn’t only about managing children’s “bad” behavior, while that is an important aspect, there is so much more. It is deeper and more personal than the current world view allows us to see.

With support, my coaching clients take inventory of aspects of their every day lives. Diet, lifestyle, community, how family dynamics impact the emotional well-being of adolescents, marital relationships and spiritual walk are assessed and explored. Together we set realistic & achievable goals which ultimately address the stress & chaos you have been experiencing. You do the hard work at home, I cheer you on, encourage you and hold you accountable. It works because YOU work.

Reach out today if you are ready to get started. You can call or text 424-703-355 or email [email protected]