Posted on March 31, 2025

Today, I want to take some time to explore mental health diagnoses. Many individuals often sense that something feels “off” or “wrong” and, after researching their symptoms, may have come across a diagnosis that resonates with them. They might have turned to Google or social media, only to identify with a specific condition. This identification can lead to the embodiment of the symptoms they read about or hear associated with that diagnosis.

For some, the next step happens quickly, while others may mull over it for months or even years. Often, people visit a healthcare provider to validate their self-diagnosis, seeking confirmation through an assessment, follow-up questions, and ultimately a formal diagnosis. This validation can bring a sense of relief. But then, what happens next?

In many cases, the individual is referred to a specialist who prescribes medication, offers therapy, or sometimes both. While this approach addresses the symptoms and may provide temporary relief, it doesn’t always focus on the root cause of why these symptoms emerged in the first place.

Take, for example, someone diagnosed with ADD/ADHD. They might feel overwhelmed, disorganized, or unable to manage day-to-day responsibilities. These challenges can create significant disruptions in their life—such as struggles with punctuality, relationships, and keeping up with responsibilities. But is anyone asking deeper questions? For instance, have they been taught organizational skills? Are we exploring how diet and factors like food additives (e.g., Red #40) impact their cognitive functioning?

While it's true that those who suffer from ADD/ADHD face real struggles, sometimes medication becomes a necessity. However, my approach goes beyond just treating symptoms. I aim to support the individual as a whole, helping them explore the root causes of their symptoms. More often than not, factors like diet and lifestyle play a much bigger role than we often acknowledge. This quick-fix, “band-aid” approach is no longer enough in a rapidly changing world. We need a more comprehensive way to teach people how to function, cope, and truly support their body—the body that God has given them.

When you're feeling anxious, depressed, or struggling to concentrate, it’s easy to feel overwhelmed by your daily life. These symptoms can severely impact your ability to function and find joy. It's understandable why people are eager to take medication prescribed by someone they trust, hoping it will provide relief. For some, it works, while others might find it frustrating that medication often seems to be the only option available.

Medications can be helpful for many, but they should always be a choice made with informed consent, where all options are considered.

What often goes unaddressed, however, are the significant lifestyle factors—such as diet and overall well-being—that contribute to mental health struggles. For instance, why is a person staying up until 2 or 3 in the morning, only to get four hours of sleep? Could their excessive caffeine consumption—three, four, or even five cups a day—be playing a role in their symptoms?

These are essential conversations to have. Caffeine, for example, is a drug. When used in moderation, it can be beneficial, but overuse can lead to negative side effects. Our modern, fast-paced lifestyle often encourages overreliance on caffeine, especially when trying to keep up with the demands of daily life. But it’s crucial to ask, what’s going on beneath the surface? Why is this person relying on five cups of coffee? Are there lifestyle changes that could support better sleep, self-care, and natural energy sources like nutrition and sunlight?

Taking a whole-body approach to health is critical. If someone’s diet is poor and they're not getting essential nutrients, their body might interpret it as being in danger and try to conserve energy. By supporting the body through diet, lifestyle, and natural methods, we can often uncover a clearer picture of the root causes behind these symptoms.

I don’t want to undermine the validity of any diagnosis; rather, the key is what we do with that diagnosis and how we support the individual to make sustainable, lasting changes. True healing involves more than just addressing symptoms. It's about helping people find joy, peace, and a deeper connection to their purpose and spirit.

Spiritual Health and Mental Well-being

It’s also important to recognize how mental health impacts our spiritual connection. Many people find it difficult to feel connected to the Holy Spirit when they're overburdened by physical or mental stress, like excessive caffeine consumption. While this is just one example, it highlights a broader truth: our bodies and spirits are interconnected, and one can deeply influence the other.

When we begin supporting the body in a way that honors its design, we can create space for God to dwell more fully within us. As we address the physical symptoms, we can make room for spiritual healing, inviting the Holy Spirit to work in and through us. God created our bodies with a specific purpose, and when we honor that purpose, we can live the life we were meant to.

The holistic approach is about supporting the body naturally, in a way that respects how God created us. For some, that might mean reducing caffeine, eating cleaner, or even getting off medications if they’re no longer serving the body’s true needs. It's about using the tools God gave us—like whole foods, herbs, and nature’s energy sources—to nourish and strengthen our bodies.

Sustainable Changes for a Healthier Life

In my work, my goal is to help individuals improve their “temple” and create a space for spiritual growth and healing. This often involves eliminating distractions—whether they’re physical, emotional, or spiritual—and making intentional changes that align with God’s design for our bodies. Taking time for self-care, getting outdoors, eating nourishing foods, and connecting spiritually are essential parts of this process.

It’s important to start small. Make one change at a time. Start with a minute of sunshine, one healthy meal a week, one belly breath a day, or an extra hour of sleep. These small steps can build momentum and lead to sustainable changes that promote long-term well-being.

If you're not currently praying or connecting with God regularly, I encourage you to start. Take five minutes each day—whether during your commute, while doing dishes, or even in the shower—to offer your time to God. Those five minutes might feel small, but they can unlock powerful spiritual growth and provide the strength needed to overcome physical and emotional struggles.

Supporting Your Journey

Remember, the goal isn’t to completely overhaul your life overnight—it’s about making gradual, sustainable changes that support your overall well-being. If you need help navigating these changes or exploring your mental health journey, I am here to support you. I can help you create a plan, connect with professionals, and walk alongside you on this healing path. Don’t hesitate to reach out—together, we can work toward a healthier, more fulfilled life.